What Does It Really Take To Lose Belly Fat?

December 22, 2011

Lose Belly Fat Quickly & Keep it Off

Don't let this happen to you

Trying to lose belly fat may be one of the toughest things for anyone to do. And, as you get older, stomach fat is even more difficult to get rid of. If you happen to be over 40 you’ll know exactly what I mean.

Avoiding the ‘Lose Belly Fat’ Traps

However, while it IS a definite challenge to lose belly fat, it is not impossible. The key to being successful is in knowing a few helpful yet important hints so you will not fall into the typical traps everyone seems to fall into and actually end up gain weight when you are trying to lose belly fat instead.

The Right Way to Lose Belly Fat

There was a time when sit-ups and crunches were the be-all-and-end-all to lose belly fat and get that ripped six pack. Today, we know that this is no longer the truth. If a person was to only do these simple, basic ab exercises, the only thing they will end up doing is create more muscle under the layer of fat covering their stomach with the six pack abs nowhere to be seen.

If they really want to lose belly fat so the abs show through, then they have to burn fat along with getting their stomach muscles into shape. The best way to do this is to have a ‘total body workout’ routine that focuses on the main, larger muscles of the body providing a complete body workout. Not many weight loss programs take this approach – which is why they rarely, if ever, work long term.

Is Diet Important to Lose Belly Fat?

However, the first step to actually lose belly fat is to have the proper diet. Again, we see programs out there that state you can only eat 500 calories per day in order for the program to work. Well, everyone who has one ounce of brain matter understands that 500 calories per day is hardly enough to survive on – and your body knows that too. Of course, you ARE going to lose belly fat if you eat 1,500 calories less than the normal daily intake of food, but your body will react accordingly (and quickly) to such tactics – and the reaction is NOT what you need to lose weight long term.

In reality, it is all about what you eat, when you eat it and how much you eat. But always keep in mind that too much of a good thing is not good at all. For example, one of the more popular food items related to being healthy and losing belly fat is the blueberry. Even though it is a healthy ‘food’, if abused (for instance, by eating too many too often), it can actually hinder the person’s progress more than help them in their quest to lose belly fat because of the very high sugar intake. Instead of losing weight, all of your workout sessions along with all that hard work and effort will be for naught if you go too crazy on all those yummy high sugar fruits. Nuts can also be a problem if you eat too many, too often.  So, moderation and balance are key components of any weight loss program – even when the foods are healthy ones.

Can Starving Yourself Help you Lose Belly Fat?

People who try to starve themselves to lose weight create a huge problem when they start to eat normally again. While they may lose a few pounds initially, they will see it all come back (and then some) in a relatively short period of time.

It’s very important to eat the right amount of times per day and at the right time. The body is quick to recognize the fact that food is not coming in and when you starve it or do not eat at the proper time, it will go into ‘starvation mode’ and store everything that it gets as fat. This is the body’s natural way of protecting itself in case of emergency and is not exactly the best way to lose belly fat, is it?

Lose Belly Fat by Eating More Often? – Yes, that’s right

People will often see a lot more success when they eat smaller meals more frequently. In essence, the body is being taught that there is always more fuel on the way and it will burn whatever food is coming in because the next meal is not far behind. Of course, this is where putting the right food into the system can make a huge difference. And that means no chips, no biscuits, no candy, no fatty foods, no chocolates, no sodas and definitely no fast foods! No one said it was going to be easy – and, deep down, everyone knows this to be true.

THE Key to Lose Belly Fat & Keep it off

So, if you want to lose belly fat, it is much more than just doing the right exercises. You need to have a complete, well-balanced and professionally structured program that will have all aspects of health taken into consideration. When you have such a program, belly fat will often burn off quicker than you ever thought possible and when coupled with the right full body workouts, it is only a matter of time before that flat, sexy, washboard stomach starts showing through. Your dream to Lose Belly Fat WILL become a reality.

To learn exactly what you need to know, eat and do to lose belly fat quickly and easily, read about the Truth About Abs program used by over a quarter of a million people worldwide.

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