Leith's big changes from using ‘Truth About Abs’ after just 11 months

Leith Carnie

Australia

…I was running regularly and working out sometimes, but I was still getting fatter…

Everything changed when I started your ‘Truth About Abs’ program…

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Hi,
I had been talking about this program for MONTHS, saying “I’ll get it next pay… next pay… next pay…” Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.

I began the program on the 5th of February (about a month after my Dec 25th pic). Its now 18th July and I’m still going strong. So I thought I would send in my results so far.

The Program is FREAKIN BRILLIANT!!!

Everything changed when I started your truth about abs program. In the 6 months I’ve been on the program, I’ve lost 25.4 kg and gone from 30% body fat down to 11% body fat.

THANK YOU TRUTH ABOUT ABS!!!!!!!

Leith Carnie – Australia

Stephanie before and after using ‘Truth About Abs’. What a difference!

Stephanie Hurst

Tulia, Texas

…I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs…

…It’s been a total lifestyle change…

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Mike,
I attached a couple photos to show you how far I’ve come since starting your program… it was quite shocking to see what I looked like just last year!! I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry…but tears of joy this time, as I’m so thankful for how much progress I’ve made.

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I’m so passionate about your book and style of nutrition…it’s absolutely amazing…I don’t crave unhealthy stuff anymore…I have eliminated an insane sweet tooth.

I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!

Stephanie Hurst – Tulia, Texas

Michelle Smith

Ontario, Canada

…My body feels firmer and fitter…

…Truth be told I was BORED TO TEARS with our usual routine at the gym. Not to mention it wasn’t really getting my stomach flat!!…

…I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do…

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Hi Mike,
I have just recently started your program and I LOVE it so much. I just wanted to tell you how fantastic I think your approach and lay out to losing stomach fat is. I’m already feeling the effects of your workouts. My body feels firmer and fitter and I look forward to the sweat.

Truth be told I was BORED TO TEARS with our usual routine at the gym. Not to mention it wasn’t really getting my stomach flat!! I love your approach cause it explains everything, and I am a person that needs to know the reasons for why I am doing what I am doing! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do.

Following your program I am certainly getting the heart pumping and the sweat is flowing like I’ve never felt before. It feels great. Thanks, and I will keep you posted!

Michelle Smith – Ontario, Canada

James Majors - Miami Florida

James lost 25lbs in 6 weeks!

James Majors

Miami, Florida

…I’ve already lost about 25 lbs of fat and have actually gotten stronger in my whole body at the same time…

…I am beginning to feel better and more confident about myself and I am motivated to succeed…

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When I first found Mike’s website and read the description of his “Six Pack Abs” book, I figured the exercises would be far too vigorous for me since I’m severely overweight (more than 100 lbs overweight). So I emailed Mike to see if his program could help someone as heavily overweight as me. Not only did he get back to me quickly, but his response was so motivating and encouraging, I was literally blown away! I have never had someone speak to me the way Mike did with such genuine interest and belief that I CAN beat my obesity problem and live a long healthy life in a new slimmer body.

I’m still not able to do the advanced exercises in Mike’s book (although I’ll work up to them eventually), but he’s taught me how to use the concepts from his book to modify the routines so they can work for me for fat loss. And boy do they ever work!

Thank you so much Mike for your excellent book and more importantly your genuine interest in helping me succeed. You’re the first person that’s ever been able to motivate me to change my lifestyle for good. And now I’m absolutely hooked!

James Majors – Miami, Florida

Margo Benson

Elk Grove, California

…Your book and your encouraging e-messages have changed my life…So far, I have already lost 23 lbs of body fat and couldn’t be more thrilled…

…I owe you big time…

 

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Dear Mike,
I bought your book a couple of months ago, “The Truth About Six Pack Abs” because you promised me that even if the exercises were too difficult for me, that the nutritional information alone would be worth the cost. After reading through everything I can honestly say that you kept your promise and then some.

I have struggled with my weight and every fad-diet out there since I gave up smoking in 1983. Your book and your encouraging e-messages have changed my life. So far, I have already lost 23 lbs of body fat and couldn’t be more thrilled!

I am not sure why your wonderful, easy-to-understand book finally got through to me where other resources failed, but for some reason, it did! There is no way to describe how excited I am about my progress, emotionally and physically. So to you my (new) friend, I say, Thank you so much for helping me be stronger, leaner and healthier today than I was yesterday. I am expecting many more todays to come because of you. I owe you big-time!

Margo Benson – Elk Grove, California

John Hembree - sergeant US Military

John dropped 25lbs in a couple of months

John P. Hembree

Sergeant, US Military

…When I started I was 190 lbs, waist 35 inches, bench was 165lbs. I’m now 175 lbs, with a waist of 33 inches, and benching 225lbs…

…Your full body workouts are some of the best I’ve ever used…

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Mike,

I have been following your workout plans from your book for past couple months. I wanted you to know that I have seen great results. When I started I was 190 lbs, waist 35 inches, bench was 165lbs.

I’m now 175 lbs, with a waist of 33 inches, and benching 225lbs. Your full body workouts are some of the best I’ve ever used. I’m also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything.

John P. Hembree – Sergeant, US Military

Greg S

address withheld as requested

…I looked like “barrel boy” with no definition and a bonafide gut last year. I’m down from 24% bodyfat to 7.4% bodyfat currently! …

…This has been a total body (and mindset) transformation — and I haven’t even set foot in a gym…

 

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I owe you a lot of thanks Mike. Your program grabbed my attention last year when I was at an all-time (lifetime even) self esteem and physique low.

I’ve been on your program for almost exactly one year now and as you can see from my pics, I’ve completely changed my life. These pics are from last year to this year. I just want you to know and see what you’ve done for me. Anyway, I looked like “barrel boy” with no definition and a bonafide gut last year. I’m down from 24% bodyfat to 7.4% bodyfat currently!

I’m so glad I found your program. I’m extremely proud of myself and extremely grateful to you. This is going to sound cliche, but I’ve become the go-to guy around the office for fitness questions…

This has been a total body (and mindset) transformation — and I haven’t even set foot in a gym. All done at home, with just some of the simple basics you recommended and my own motivation, intensity and dedication — and with NO slow cardio at all.
Greg S

John Howlett-President of Healthy Sunshine Inc

John Howeltt - Before AND After

John Howlett

President, Healthy-Sunshine,Inc.

…I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs!

 

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Hello Mike,

Thanks for your ebook Truth About Abs. I used it in the first 5 months or so this year and had great results! I attached pictures for you to see the progress I’ve made so far.

Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs!

I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead.

Thanks,

John Howlett – President, Healthy-Sunshine,Inc.

Laura Kawasmi - Brownsville Texas

Laura is almost halfway to her goal weight already

Laura Kawasmi

Brownsville, TX

…I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go)…

 

 

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Dear Mike,

I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go). I finally got to the gym this morning and printed out your e-book to bring with me.

I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3).

Man, that was one of the best and most intense workouts I have had in ages! I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere). I am so excited to go back to the gym and have your book with me as a personal trainer’s guide.

Thank you so much!

Laura Kawasmi – Brownsville, TX

Luis Acevedo

Dallas, Texas

…All I can say is WOW!…This is the best $39 I have ever spent…

…I am well on my way to being in the best shape of my life at 39 years of age…

 

 

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Mike,
I have been on your program for the last three or four weeks. All I can say is WOW! I have been body building for well over 20 years and I can honestly say that you have allowed me to break out of what I call the classical mess of weight lifting.

I have made some great gains and I am well on my way to being in the best shape of my life at 39 years of age. I get a kick out of the Guys at the gym when they see me perform some of your exercises. They often come up and ask what I am doing.

I just tell them, as I struggle to regain my breath, “I’m just mixing it up a bit” and then watch them as they go back and waste their time with bicep curls for the next half hour.

Now I’m trying to get my wife onboard using your program as well. Thank you so much for doing what you do and keep the emails coming. This is the best $39 I have ever spent.

Thanks,

Luis Acevedo – Dallas, Texas

Cynthia Ward

Locust Grove, Georgia

…Yesterday a colleague of mine said, “you’re looking very toned, what are you doing?” I felt GREAT…

… It’s working!!!…

 

 

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Hi Mike,

I’m a 52 year old woman who started your truth about abs program about 3 to 4 weeks ago. Yesterday a colleague of mine said, “you’re looking very toned, what are you doing?” I felt GREAT!! It’s working!!!

Thanks Mike, I was one of those 1 & 1/2 hr treadmillers and couldn’t understand (even though I look good) why I couldn’t get rid of those fat pockets! Now I understand. I will keep you abreast of my progress…

Again, thank you,

Cynthia Ward – Locust Grove, Georgia

Mike Castaneda

address withheld for privacy

…I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose! …I am 38 years old and now have a 32 inch waist…

…One of my cousins just looked at me and kept saying WOW! WOW! WOW!

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Mike,
I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. I feel great! The other day at a family gathering, my family and friends gave me so many compliments. They told me I looked good and asked me what in the world I was doing to be in such great shape.

I have been working out for about two and a half years but I just couldn’t lose the last 10 pounds of body fat I wanted to lose. I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose! I did it your way which to me is the smart way.

I am 38 years old and now have a 32 inch waist. It took a lot of discipline but you helped me reach my goal! One of my cousins just looked at me and kept saying WOW! WOW! WOW!

Thanks so much!
Mike Castaneda

Imtiaz Girach

United Kingdom

…A loss of 7 inches in 11 weeks!…

…Family and friends that haven’t seen me in weeks can’t believe how much leaner and slimmer I look now…

 

 

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Hi Mike
I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book.

Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!

My strength and energy are also improving each week and I’m lifting heavier weights as I progress. Family and friends that haven’t seen me in weeks can’t believe how much leaner and slimmer I look now.

I’m really glad that I bought your e-book and stuck to the programs. This entire experience is far more than what I was expecting for my money! Regards,
Imtiaz Girach – United Kingdom

Sandra Torrez - San Antonio Texas

Sandra is finally working out the CORRECT way

Sandra Torrez

San Antonio,Texas

…I’ve definitely been doing all of the wrong types of cardio and the wrong types of strength exercises…

 

 

 

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Mike,

I’m truly excited after starting your program. After reading through all of your info, I can’t believe how many things I was wasting my time with or even just doing plain WRONG! I’ve definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well.

Thanks again for giving me this much-needed education into a very important topic… my health & well being (not to mention looking great also!)

Sandra Torrez – San Antonio, Texas

Patrick Mulcrone

Middlesex, UK

…I’m now really pumped up to change my workouts from 2 hours a day and lots of cardio to your quicker and more effective methods…

…to be honest, I’m blown away!…

 

 

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Hi Mike,

I’ve been doing sit-ups for years and have a vague 6 pack outline but can’t get rid of that fatty bit at the bottom of my stomach to reveal the abs better. I’ve recently bought your ab book and read it front to back. Can I just say that everything you talk about, I’ve never had explained to me before and to be honest, I’m blown away!

Everything makes so much more sense now. I’m now really pumped up to change my workouts from 2 hours a day and lots of cardio to your quicker and more effective methods. Many thanks for helping me straighten out my flawed workout habits and fitness!

Best regards,

Patrick Mulcrone – Middlesex, UK

Larry Salvatoriello - Brick new Jersey

Dropping 15lbs of fat in just 4 weeks has Larry excited

Larry Salvatoriello

Brick, New Jersey

…I have been on your program for about 4 solid weeks. In that time I have dropped 15 pounds of fat already…

…I cannot believe the results and it doesn’t take up too much of my time….

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Hey Mike,

I have been on your program for about 4 solid weeks. In that time I have dropped 15 pounds of fat already! I cannot believe the results and it doesn’t take up too much of my time. I used to workout 5 days minimum for over an hour each time and I felt rundown and I wasn’t seeing the results I wanted.

Now with your workout program and advice on nutrition I feel energized and happier than ever. What’s great about your workouts is you never get bored. You can mix things up and most importantly, NO MORE boring treadmill cardio sessions! I workout 3 times a week now and for about 45 minutes each time.

Mike, you are a life saver and I would recommend your book to anyone!”

Larry Salvatoriello – Brick, New Jersey

George M.

Ashland, VA

…intergrating your program into my routines and using your diet tips, I have practically achieved my dream physique and I am spending less time than ever in the gym…

 

 

 

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Hey Mike,

I just wanted to let you know I am enjoying great success with your abs fat loss program. I have always been in decent shape and maintained a good physique, but with the help of your program over the last couple months, I have taken my fitness to new levels.

By intergrating your program into my routines and using your diet tips, I have practically achieved my dream physique and I am spending less time than ever in the gym. It is truly amazing…who would have thought?

Thanks again for everything

George M. – Ashland, VA

Libby

South Africa

…I feel fantastic, I’m starting to lose this ugly big belly, I’m developing and defining my arms, shoulders and back and butt…

…I’m amazed, I’m more than amazed, I’m totally blown away!!…

 

 

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Hi Mike,
A few months ago I bought your Truth about abs book with my wedding in mind. Anyway, a few weeks ago I finally got started on your program. I had previously been going to the gym doing the boring machines and the tedious running etc etc.

After reading your book, one day, I picked up a pair of free weights, a medicine ball and got to work… I’m amazed, I’m more than amazed, I’m totally blown away!! I now refuse to work out on machines anymore.

I work out 4 times a week for 30-45 minutes and I have seen the biggest results EVER! I feel fantastic, I’m starting to lose this ugly big belly, I’m developing and defining my arms, shoulders and back and butt! And all of this, really after only a few weeks of your method of training. I haven’t even worked through the whole book yet, or all the exercises yet and as I discover them I work them into my routine! Thank you for a wonderful book and product.

Regards from South Africa,
Libby

Alan O.

Liverpool, England

…I’ve been working with Mike’s full body workouts for a couple months now and the workouts are great and my body is really starting to look ripped…

 

 

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I’ve seen many books, DVD’s & website’s claiming all sorts of miraculous things, but Mike seemed to really be telling it like it is, and that is what I like. I picked up a copy of his abs book and it has definitely stood apart from the rest in quality and enlightened me on things I had never thought of.

I am recovering from a shoulder operation, so I emailed Mike to see if he could help me. Not only did Mike respond to my questions almost immediately, he gave me further information which has benefited me greatly.

I’ve been working with Mike’s full body workouts for a couple months now and the workouts are great and my body is really starting to look ripped. From stumbling across Mike’s website, to buying his book, to becoming one of Mike’s students, I couldn’t recommend Mike or his products more highly.

Alan O. – Liverpool, England

Debbie R.

Cherry Hill, NJ

…I was able to lose 19 lbs in just 8 weeks…this after being stuck at the same weight for years…

…I’m excited for swim-suit season for the first time in a long while!…

 

 

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Mike,

I wanted to thank you for helping me to finally lose the weight that I’ve been trying to get rid of for years. By following your workout routines and healthy diet tips, I was able to lose 19 lbs in just 8 weeks…this after being stuck at the same weight for years!

Now, I’m excited for swim-suit season for the first time in a long while!

Debbie R. – Cherry Hill, NJ

Todd Brennan

Fairfield, California

…For the first time in my life, I feel like I can see exactly what I need to do to reach my goal of a body that is fit, lean, and showing a six-pack…

…I would highly recommend it to anyone who is serious about achieving their ultimate health and fitness goals!…

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Hey Mike,
I just keep reading and re-reading your powerful and insightful messages in your book and bonus materials regarding what it takes to achieve a lifetime of health and fitness and I marvel at how incredibly simple you make it all seem. Your advice is dead-on and yet adopting the necessary mind set and discipline continues to allude most of us who want so much to attain the fittest bodies possible, yet we continue to struggle with falling for fads and supplements. I can FINALLY say that I am so done with that CRAP!

Your positive comments and words of encouragement (not to mention your sound fitness advice in your book) are exactly what I needed to keep focused and my “eye on the prize”. For the first time in my life, I feel like I can see exactly what I need to do to reach my goal of a body that is fit, lean, and showing a six-pack! Keep the information flowing… you’re awesome dude and I am so glad I came across you and purchased your Truth about Abs book. I would highly recommend it to anyone who is serious about achieving their ultimate health and fitness goals! I can’t get enough of it!

Todd Brennan – Fairfield, California

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