Is it Really that Easy To Lose Belly Fat?

January 4, 2012

Lose Belly Fat - It is easier than you think

Lose Belly Fat - to See and Feel the Difference

There is nothing worse than sitting on the beach, at the beginning of the summer, and realizing that trying to all the excess lose belly fat you have may be one of the toughest things anyone can do.

When you get older, that stomach fat is even more difficult to get rid of. However, while it is a challenge, it is hardly impossible. Quite the contrary, in fact.

The key to being successful is in knowing those few really helpful hints so you will not fall into the typical traps and actually gain weight when you are trying to lose belly fat.

Lose Belly Fat with Situps & Crunches? Don’t think so…

There was a time when sit-ups and crunches were the ‘be-all and end-all’ for losing weight – and especially to lose belly fat. Today, we know that it is no longer the truth. If a person is to merely do these ab-specific exercises, the only thing they will end up doing is creating muscle under the belly fat covering their abs. If they want to lose belly fat and flatten their stomach, they have to burn fat as well as get their stomach muscles into shape.

The first step to lose belly fat is to have a proper diet. Again, we see programs that say that you can only have 500 calories in order for it to work. Well everyone who has one ounce of brain matter understands that 500 calories is hardly enough to function off. Of course, you are going to lose weight if you are 1,500 calories under the normal intake of a diet.

Your ‘Lose Belly Fat’ Mantra must be MODERATION

In reality, it is about what you eat, when you eat it and how much of it that you do eat. For example: – Some of the more popular food items that are related to being healthy would be many fruits, such as strawberries, blueberries, pineapples, bananas, grapes and so on. While they ARE, without a doubt, healthy, if eaten to excess or exclusively, they can actually slow down the weight losing process due to the excessive sugar being ingested.  Yes, it is natural sugar but sugar nonetheless.

The old saying rings true: “Too much of a good thing is NOT good”. If your goal is to lose belly fat – and all of the excess fat you are carrying then this is not the way to do it. Your quest to lose belly fat WILL take a backward step. The Bottom line? Instead of losing weight, all of your workout sessions will be for naught.

Timing is ALL Important to Lose Belly Fat

It is also important to eat the right amount of times per day and at the right time. The body is quick to recognize the fact that food is not coming in and when you starve it or do not eat at the proper time, it will go into starvation mode and store everything that it gets as fat. People that try to starve themselves to lose weight create a huge problem when they start to eat normally again. While they may lose a few pounds initially, they will see it all come back and then some.

People will often see a lot more success when they eat smaller meals more frequently. In essence, the body is being taught that there is always more fuel on the way and it will burn whatever food is coming in because the next meal is not far behind. Of course, this is where putting the right food into the system can make a huge difference in your quest to lose belly fat and get to your goal weight.

Exercises Alone Won’t Help your ‘Lose Belly Fat’ Goal

If you want to really lose belly fat, it is more than just doing exercise. You need to have a complete program that will have all aspects of health taken into consideration. When you have this, the belly fat will often fall off quicker than you ever thought possible and when the right ab workout routines are added, it is only a matter of time before that washboard stomach starts showing up on the beach.

If you are looking for the best ways to lose belly fat, we have the perfect site for you. Check out for ways to lose belly fat and much, much more.


Leave a Comment

Spam Protection by WP-SpamFree

Previous post:

Next post: